Personalized health and movement coaching for busy professionals and former athletes, designed to find the root cause holding you back from your true potential.
Book your free consultationOnline and in-person coaching options.
You used to be the athletic one, or at least you used to feel like it. Somewhere between work, family, and everything else, that changed.
Hi, I'm Vince. I was the overweight kid growing up despite playing sports year-round through high school. I spent the next few years learning what I could about health and losing 60 pounds in 2.5 years. After college, a stressful engineering career, a full life, and changing priorities stalled my health journey, so I restructured my habits to fit my new lifestyle and got to the leanest and healthiest I had ever been (about 75 pounds below my heaviest).
Now I help busy professionals and former athletes get results by identifying the root cause and establishing a foundation of health. Following a systems approach, we make simple, consistent changes that allow your body to heal. It's time to reach your full potential.
Read my full story →At Troher Transformations, we use a health-forward coaching approach rooted in proven functional movement and lifestyle principles to create lasting results without burning out. Each individualized plan addresses the root causes of dysfunction so you can show up as your best for yourself and those who count on you.
We always start with a thorough assessment to identify the root causes of dysfunction in the body. Whether you're in pain or want to improve your health or performance, the assessment process provides a complete picture of how your body is handling the stressors of life. Assessments include full-body biomechanical analysis to determine where your body is compensating and lifestyle questionnaires to guide meaningful change in how you live, eat, rest, think, and recover.
After assessing the root causes of stress and compensation, we work to balance the body and mind by starting with the highest priorities first. Personalized programs including corrective exercise, joint mobilization, stretching, nutrition, sleep, mindfulness and more are used to improve movement quality, reduce pain, lower stress, and allow the body to heal.
With a balanced body in place, we are able to build lasting results that align with your goals. For movement, we progress your program with exercise selection and intensity that support any goal from moving well throughout the day to competing in sports. For health and lifestyle coaching, we go deeper into the visceral system and stressors on the body, so you are ready to navigate the busiest and most stressful times in life.
Certified CHEK Practitioner (Level 2) and CHEK Holistic Lifestyle Coach (Level 2), coaching out of Forged Barbell in Ann Arbor, MI.
A 20-minute video call about your goals, what you've tried, and whether we're a good fit.
An in-person movement assessment at Forged Barbell and lifestyle questionnaires you complete at home.
A review of your intake assessment and questionnaire results so you know where we are heading together.
We build your plan together around your schedule, starting with the changes that will have the biggest impact.
Regular coaching, simple daily tracking, and reassessments at set points so we can adjust as your life changes.
By the end, you'll know which levers matter most for your body, how to tell when you're getting off track, and how to get yourself back on it.
Online and in-person coaching options are available. Assessments and training sessions take place at Forged Barbell in Ann Arbor, MI. Health and lifestyle calls, questionnaires, and additional support take place online.
Everything in one plan. We start with a full in-person movement assessment and online lifestyle questionnaires, then work together every week using a hybrid model.
Create a healthy environment for your body to heal by supporting nutrition, sleep, stress, movement, and daily habits.
For pain, limited movement, or a training plan that finally fits your body. A movement assessment followed by ongoing coaching sessions.
An introduction to an integrative approach that provides insight into where your body is out of balance. Training session packages for those who need additional support with movement. A great add-on to other packages or for ongoing coaching after completing a package.
Not sure which option is right for you? That's what the free consultation is for. We'll talk through your goals, what has and hasn't worked in the past, and what level of commitment you are looking for.
Start with a free 20-minute consultation.
Book your free consultation