Disclaimer
Effective November 5, 2026
Troher Transformations LLC provides health, movement, and lifestyle coaching. Please read this before using the information on this site or starting a program with me.
Not Medical Advice
The information on this site is for educational purposes and is not medical advice. I'm a coach, not a doctor or licensed healthcare provider. I do not diagnose or treat medical conditions or disease, and coaching is not a substitute for medical care.
Talk With Your Doctor
Please consult your doctor before starting a new exercise, nutrition, or lifestyle program, especially if you have a medical condition, take medication, are pregnant, or are recovering from an injury. See a doctor right away if you have a new injury, pain that is getting worse, or unexplained symptoms.
Exercise Carries Some Risk
Any physical activity has some risk of injury. Listen to your body, work within your limits, and stop if something doesn't feel right.
Results Vary
Everyone's body, history, and life are different. The stories on this site, including my own, are individual experiences and are not a promise of specific results.
In an Emergency
If you have a medical emergency, call 911. Don't use the contact form or email for urgent health concerns.